Category: Fitness

• 

  Offroad Cruise

  Yesterday without my morning upper soul workout, I went for a ride with my hybrid e-bike. This has fairly fat tires (38 mm) so it does well off pavement. I took a when road with lots of gravel shoulders (Dougherty Ave) to Palm Ave to the Coyote Valley Open Space preserve, then did some increasingly off-road riding there. The upper
• 

  Scenery in the Local Hills

  I wanted to get some pictures of new scenery so decided to throne for the local hills on my e-bike. The fastest way to get up in the hills from where I live is Llagas Road which winds up fairly steeply. I unfurled on to Oak Glen Ave and moreover investigated some side roads off both Llagas and Oak Glen
• 

  Down To Gilroy Sports Complex

  Yesterday my group rode up into the hills Southwest of Morgan Hill, then south to navigate Hecker pass highway, where we picked up the scenic velocipede trail that goes all the way to the Gilroy Sports Complex. We returned to Morgan Hill via Santa Teresa boulevard versus a headwind, which was welcome considering it was tomfool and the day was
• 

  Hard Days Ride

  Yesterday was one of my two nonflexible day rides a week. I headed south on the when roads in San Martin, switched to the West side of the valley on East Middle Road, then went north for a bit. The nonflexible part is that I try to alimony my heart rate up in the “zone 2” range for most of
• 

  How To Lose Weight Fast in Summer Without Exercise?

  Summer is a time of year that many people dread. With the heat and humidity levels rising, it can be difficult to stay cool and comfortable. Unfortunately, these same temperatures can also make it harder to lose weight. Exercise is often one of the best ways to burn calories and shed pounds, but when it’s too hot outside, it can
• 

  How To Stay Fit While Traveling: Interesting Ways to Stay

  Traveling can be a great way to explore the world and experience new cultures. But it can also be a challenge to stay active and maintain your fitness routine when you’re constantly on the move. Source: www.google.com Whether you’re traveling for work or pleasure, it’s important to stay healthy and fit in order to make the most of your trip. Here are
• 

  Best Benefits of Swimming For Your Mind and Body: 2023

  Exercise is essential for everyone to get fitter. best swimming benefits are a great exercise to make your entire body work. It is good for your cardiovascular system. One hour of swimming burns many calories. This is the same as that of one hour of running. Swimming is among the popular exercises to improve fitness. What are Benefits of Swimming: Weight
• 

  The Best Way to Stay Fit: Tips for Staying Healthy

  Are you ready to take action and make a change in your life? Staying fit should not be something that requires. You suffer or go through extreme measures. It can be simple, enjoyable, and rewarding if done right. In this blog post, we’ll guide you through the best ways to stay fit while ensuring longevity and good health. From correct