Category: Fitness

  • FITNESS ROUTINE OF LILY JAMES: HOW SHE KEEPS HERSELF FIT
    FITNESS ROUTINE OF LILY JAMES: HOW SHE KEEPS HERSELF FIT
    FITNESS ROUTINE OF LILY JAMES: HOW SHE KEEPS HERSELF FIT By Bhawna Image source: superherojacked.com Recently the much-awaited Disney miniseries Pam & Tommy came. And Lily James' body is looking amazing in it. Lily James' impressive transformation into Pamela Anderson is what is so attractive. She spent some serious hours in the hair and makeup. Otherwise, also Lily is known for her fitness.
  • DISCOVER THE BEST SKINCARE TREATMENTS FOR FLAWLESS SKIN
    DISCOVER THE BEST SKINCARE TREATMENTS FOR FLAWLESS SKIN
    DISCOVER THE BEST SKINCARE TREATMENTS FOR FLAWLESS SKIN By Rashmi Goel Image source Google A flawless complexion is the result of hard work and dedication. There are different ways to achieve your goals.While it's true there are tons of treatments that promise smooth skin, a variety of products that promise to heal skin, and still others that claim to make your skin
  • THE HEALTHIEST LUNCH FORMULA: HOW TO BUILD THE PERFECT AFTERNOON
    THE HEALTHIEST LUNCH FORMULA: HOW TO BUILD THE PERFECT AFTERNOON
      Image source: cookinglight.com Ever wondered what the healthiest lunch going is? Well, the short answer to that is whatever you fancy within reason. What we mean to say is that the healthiest lunch for you does not look like one specific salad or wrap. It's really not that prescriptive. What is the healthiest lunch to eat, rather creating the healthiest lunch to
  • HEALTH, FITNESS & WELLNESS HABITS
    HEALTH, FITNESS & WELLNESS HABITS
    Health is defined as a state of physical, mental, and social well-being, and not merely physical well-being. Health and fitness go hand-in-hand. We must focus on our fitness if we have to maintain our health. A health habit is a health-related behavior that you firmly have. These habits usually develop in childhood and begin to become stable around age 11 or
  • GO GREEN: BENEFITS AND IMPORTANCE OF A VEGETARIAN DIET
    GO GREEN: BENEFITS AND IMPORTANCE OF A VEGETARIAN DIET
    By Bhawna A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages as compared to non-vegetarian diets. The benefits arise from lower intakes of saturated fat, cholesterol, and animal protein, and higher intake of complex carbohydrates, dietary fibers, magnesium, folic acid, vitamin C, and other phytochemicals. Since vegetarians consume widely divergent diets we should know the difference
  • Long Recumbent Outing
    Long Recumbent Outing
    The Bay Area recumbent group I occasionally ride with did a ride lanugo at my end so I joined them yesterday. They rode the Coyote Creek Trail from South San Jose to Morgan Hill for a lunch stop, then rode back. I rode up to meet them on a variegated route so I wouldn’t traverse the same route twice. This
  • What Caused the Obesity Epidemic?
    What Caused the Obesity Epidemic?
    The marrow line: to maintain a healthy weight, don’t eat junk! Dr. Hall is a well-known nutrition researcher. His study in Cell Metabolism (see the link in the post) unmistakably demonstrates that without counting calories we tend to eat 500 calories a day less if we stave overly processed foods.Great post!FOOD, FACTS and FADSWhat caused the obesity epidemic? What are
  • Knee Update- Mixed News
    Knee Update- Mixed News
    https://orthoinfo.aaos.org/en/diseases–conditions/discoid-meniscusI saw my primary superintendency doctor for a follow-up well-nigh my knee, without getting MRI and x-ray results. The bump on my knee is fairly benign- there is a lateral meniscus tear which is permitting joint fluid to escape, causing a cyst. That explains why the size of the tumor has waxed and waned over the past few weeks- it