Category: Fitness
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How to build your Beautycounter business plan
Sharing this post for friends who are considering joining Beautycounter as a consultant. It’s one of the weightier things I’ve washed-up for my business, so I’d love to share more well-nigh what it entails and how to get started. Hi hi! How’s the morning going so far? I’m looking forward to a long weekend with Fall Break, a trip to -
Friday Faves
HI friends! Happy Friday and hellooooooo from the Great Wolf Lodge. We were originally supposed to be on the way to NYC – there were a lot of reasons for canceling, but decided to do a Disney trip in January instead – and ended up doing a little fall unravel staycation at GWL. The kids LOVE it here and are -
Katies Top 5 Tips for Boosting Energy Naturally
Sometimes we find ourselves in need of a little pick-me-up. I get it! We all have those days. Maybe you’ve had a long week or you didn’t sleep unconfined last night. Maybe your hormones are throwing you off. You could be stressed, traveling, under a tight deadline, or not getting the nutrients your soul needs from your diet.There are pretty -
5 EASY Ways to Lose Weight Fast
easy ways to lose weight fastLooking for easy ways to lose weight fast? We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds! That said, there are little daily habits you can add it that will help you start losing weight today!If you need a place to start, add -
Summer Shape Up 2022 | 8 Week Transformation Winners
8 week transformationAll the women in this polity pushed themselves mentally, physically and emotionally during our 8 week transformation. I am constantly impressed and inspired by the wondrous transformation photos and stories you share in your Summer Shape Up Challenge.Can you believe together you lost over 200 pounds during this challenge! And that’s just from the women who submitted to -
Lift & Tone Your Booty in 4 Weeks
grow your bootyGet ready to wake up your glutes! The 2022 Take Rencontre is going to help you lift, tone, and build your weightier stump in 3 weeks. We start September 26th!We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll be giving you a FREE eBook with trademark