Category: Fitness

  • 5 EASY Ways to Lose Weight Fast
    5 EASY Ways to Lose Weight Fast
    easy ways to lose weight fastLooking for easy ways to lose weight fast? We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds! That said, there are little daily habits you can add it that will help you start losing weight today!If you need a place to start, add
  • Summer Shape Up 2022 | 8 Week Transformation Winners
    Summer Shape Up 2022 | 8 Week Transformation Winners
    8 week transformationAll the women in this polity pushed themselves mentally, physically and emotionally during our 8 week transformation. I am constantly impressed and inspired by the wondrous transformation photos and stories you share in your Summer Shape Up Challenge.Can you believe together you lost over 200 pounds during this challenge! And that’s just from the women who submitted to
  • Lift & Tone Your Booty in 4 Weeks
    Lift & Tone Your Booty in 4 Weeks
    grow your bootyGet ready to wake up your glutes! The 2022 Take Rencontre is going to help you lift, tone, and build your weightier stump in 3 weeks. We start September 26th!We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll be giving you a FREE eBook with trademark